Imagine being able to book time slots for your gym experience in advance. No more waiting on your favorite cardio or dealing with a crowded weight lifting area. At 3Stone Athletics, you will be part of an exclusive, limited member training studio that you can reserve just when you need it. Want to work in a 30-minute session in the cardio area along with 30 minutes of kickboxing and 30 minutes of weight training? No problem! At 3Stone Athletics, you will be able to customize your entire experience beginning with your exclusive time slots.
Interactive Workout Experience
As soon as our members scan into the secure 3Stone training studio, our tightly monitored studio will recognize that you have arrived and will begin loading your profile presets including the music you like, the television station of your choice and your workout programs. You will also have the option to include heart rate monitors, calorie burn trackers and view other member's progress for the most interactive and customized gym experience you have ever had.
Membership Fitness Programs
In order to make the best of your 3Stone experience we offer all members the ability to have a custom program written just for you by our 20 year veteran personal trainer and exercise physiologist. The program will then be loaded into your profile and be automatically viewable every time you workout in 3Stone. You will have your choice of 4 areas of the gym to have programs written for including weight training, cardio, crossfit and kickboxing. You can be assured that a training program will be the right one for you based on your personal goals and level of fitness.
There is nothing wrong with a little healthy competition along with some prestige, and that is what sets 3Stone apart. You will be able to track other member's progress, follow leaderboards in multiple categories, challenge yourself to become the top contender in your group, give and receive encouragement to other members and earn all 3 stones of the 3Stone Challenge. Nothing will get your heart pumping more than a goal minded fitness community!